Take a look. It helps to avoid wrinkles and soothe the skin inflammation. Try this at least for 1 month and the result is visible. All rights reserved. Required fields are marked *. Take 2 to 3 cups of milk with dates every evening and 1 cup before going to bed. By regular intake of this drink, you will get abundant supply of blood and gets rid of anemia. Milk mixed with dates promotes weight gain. Have a quick look at top 10 health benefits of dates. Milk and Dates are also well known for their ability to build sexual strength. • Raisins contain an amino acid named Arginine which increases libido and induces arousal [14] . health & wellness tips. Dry fruits like almonds and dates can be used along with raisins. to gain more health & welness awareness. These fruits normalize the work of the gastrointestinal tract namely help to relieve constipation, heartburn, stimulate the growth of beneficial bacteria in the intestine. Nutritional Benefits Dates are easily digestible. Milk if drunk with dates is an exceptional health drink which can be drunk from young to elder. “Ultimately, dates are good for overall health despite their fructose concentration. Dates are very beneficial for increasing sexual stamina. Summary Dates contain several vitamins and minerals, in addition to fiber and antioxidants. Because after 40, bone density gets less and starts joint pains. Soak one handful of dates in goat’s milk overnight. Date and milk for weight loss: The diet of dates and milk is one of the best ways to lose weight without feeling fatigued or having any trouble. Here are more health benefits of eating fruit at night and it recommendation: 1. For men who want to increase muscle mass and are involved in the gym for this, dates with milk are necessary. A few dates with a glass of milk will help a pregnant woman to cope with toxicosis, maintain healthy hair, skin, and nails. This can be sorted out by date with milk. This culture of drinking milk with dates can be seen mostly in muslim community. This drink is preferred to the elderly people who suffers from constipation issues at the age of 60-70. This culture of drinking milk with dates can be seen mostly in muslim community. The dietary fiber in dry dates is known to treat constipation effectively. Dates ( Khajur ) work for both men and women. Furthermore, it can produce chewy skin and brighter skintone. This mixture becomes a very useful tonic for increasing sexual 7. (Read: Coffee benefits for Glowing skin) Drink 1 glass of milk with 4 date palms. Its unending health benefits are the reasons to add more of them in your daily diet; added bonus, they are super tasty. (Read: Benefits of eating dates), Dates are rich in protein so is milk. Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases. OR : Take 4 to 5 Dates Raisins used with warm milk, should be the seedless ones. Fruits of date improve the work of the nervous system, support depression, exhaustion, and chronic fatigue, help fight insomnia, overcome stress, give a positive attitude. Dates are also high in antioxidants, which may contribute to many of their health benefits . Some of the other health benefits of eating soaked raisins are as follows: • The potassium in raisins helps to balance the salt content in our body and regulate blood pressure [13] . Milk with dates contains rich calcium, which give bone health and gets relief from joint pains and increases bone density. This mixture can cure many diseases. Almond milk is lactose-free milk that is so available that it delivers the needed benefits to the health, hair, and skin of the person, without bringing with the possible side effects of the normal milk. May Improve Cardiovascular Health So, it is an easy weight gain diet. Dates soaked in milk facilitate premenstrual syndrome, rejuvenate the body. Dates improve the health of the skin, hair, and nails. to gain more health & welness awareness. Drinking milk with dates suits all age groups right from children to elderly person. It arouses sexual energy even in old age person. It replenishes the fluids in their bodies and prevents physical soreness. Dietary fiber and selenium in the composition of dates increase immunity, help the body to resist infections and reduce the risk of cancer. 2. Your email address will not be published. Eat three a day for a healthier body! It is rich in antioxidants, iron and other e The mention of the word ‘dates’ often reminds us all of the countries of the United Arab Emirates. Milk has vitamin B12 which can help avert the loss of skin’s elasticity and collagen infusing it with a beautiful glow and look. Dates contains glucose and fructose which gives energy to the body and maintains stamina throughout the day. (Read: Remedies for stomach bloating). This is usually preferred during workouts and exercises. These will definity boost womens confidence. These wonderful fruits, soaked in milk, will support energy and strength during the day, improve working capacity, help to cope with stress, improve mood, cardiovascular system and the gastrointestinal tract, which is very important for the stronger gender. Check your inbox or spam folder to confirm your subscription. Do not leave this more than an hour. Blend them together in the milk the next morning. 8) Dates – Dates contain vitamins C & D that work to improve skin’s brightness, elasticity and increase cell turnover. Milk and dates are nutritious and healthy supplements which have lots of health benefits. Milk consumption is a hotly debated topic. Boil 5-8 dates in a glass of milk and drink Girlicious Beauty is a stylish portal for Women - aims at providing beauty, Milk Milk contains amino acid tryptophan which can relax our mind. Do you know drinking milk with dates can avoid doctor to the greater extent. Dates are rich in dietary fibre and are considered be a natural laxative too. When combined both, they give extra protein content, which gives good bone density and muscle health. All of them are known to pacify vata and pitta—the two They improve the work of the vascular system and the composition of the blood, which helps to remove excess fluid from the body and get rid of edema, and also prevent the development of varicose veins. Dates are considered to be the ideal food as they are rich in nutrients and provide many health benefits ().Since they are rich in dietary fiber and fatty acids, dates can aid weight loss by flushing out toxins, regulating blood glucose levels, and reducing inflammation ().These sweet fruits can help satiate your sweet tooth without making you pile on extra calories. Dates increase potency, help fight erectile dysfunction. They are rich in dietary fibre and tannins. These fruits regulate blood glucose levels. In the morning, we tend to eat less and half stomach, this leads to tired and weakness. What are the benefits of taking dates with milk? This article lists 5 science-backed benefits of milk so you can decide if it's the right choice for you. By this one can have easy bowel movements, easy digestion. Therefore, it brings smoother skin and keep the skin silky. There can be numerous benefits of drinking milk at night for the skin. By this one can have easy bowel movements, easy digestion. Dates can be useful for pregnant women as well 2020 (c) Girlicious Beauty. The Egyptian started using it and then there have been signs that Persians as This mixture can cure many diseases. Vitamin B6 present in this drink,  increases the brain and memory power. Because after 40, bone density gets less and starts joint pains. Specially for the children at the age of 9-14 will be seen an easy gain process, if this drink is given regularly. Due to its richness in nutriets, it provides wide health benefits. It improves the production and quality of breast milk and becomes more nutritious and beneficial to the baby. There are many ways to take this benefit. This paste is beneficial When combined both, they give extra protein content, which gives good bone density and muscle health. Here is the recipe for the moms who got tired of going around doctors. Soak in milk ( Goat's milk ) at night… Useful properties of dates due to their rich chemical composition are the following: READ ALSO: Health benefits of guava leaves tea. Fig is a dry fruit that is consumed throughout the world. Gas – Abdominal: Drink Ginger juice 1 ml to 2 ml with warm water. They are useful for women carrying a child, as well as provide the developing child in the womb with necessary substances. The study published in the Journal of Obstetrics and Gynecology looked at the consumption of dates … The milk and date diet is one of a variety of weight-loss diets whose main purpose is to cleanse the body of various toxins. Soak a handful of dates in fresh goat’s milk over night, then grind them in the same milk with a mixture of cardamom powder and honey. It is a dry fruit that has great nutritional value. Raisins can be sprinkled on top of oatmeal, and this would offer a healthy start in the morning.