Transfer cooked quinoa to a glass bowl or … This recipe is incredibly quick, easy, and requires very few pots and pans! If you’re looking to bulk it up, try adding some crispy tofu on top! MAKE THIS DAY BEFORE IF POSSIBLE FOR BEST RESULTS. It’s high in protein and contains TONS of nutrients, antioxidants, and flavonoids which have been shown to have anti-inflammatory effects! A hearty exciting … Then in order to speed up the chilling process (essential for making fried rice), I spread it out on a baking sheet and popped it in the refrigerator for 15 minutes. Chill in fridge until cold. When the cauliflower is slightly soft, add the peas, edamame, broccoli, carrots, and the chicken with the last tbsp. Filed Under: Gluten Free, Healthy, Main Dishes, Recipes, Vegan, Vegetarian Tagged With: lucy, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. This, my friends, is Cauliflower Fried Rice. Quinoa fried rice can easily be made vegan by omitting the egg. I literally have all of the ingredients for this right now – that never happens!! This quinoa fried rice can be stored in an airtight container in the fridge for 3-5 days or in the freezer for 1-2 months (without the egg.). This Quinoa Fried Rice Recipe is an easier, healthier version of a takeout classic made with ingredients you probably already have on-hand! Add water and bring to a boil. Notes on cauliflower fried rice with chicken: Sesame oil is used a lot in Asian cooking and you’ll frequently see it as more of a finishing oil than a cooking oil. You can also use water, it just won’t be quite as flavorful I hope you love it! Step 2 Place a large saucepan over medium heat. Once melted, add in onion and carrot. *Note: Nutrition information is estimated and varies based on products used. Cook quinoa and veggie broth together then chill in the fridge until cold. 2 chicken breast. You can make it with or without the chicken, you can use peas or add green beans too and you can use whatever vegetables you have at home. Except I don’t have vegetable broth. Cover with the lid (do not seal) and let it sit for 5 minutes to allow the cauliflower rice to soften slightly (tender crisp) in the heat. Phone. And I bet you already have them in your kitchen! Cauliflower is an excellent source of Vitamin C, Folate, a very good source of Fiber and Omega-3 Fats, and a good source of Protein. Rice: medium or long grain brown or white rice. *If you can't make this the night before, lay cooked quinoa out on a sheet pan in a single layer and place in the freezer until cold. Once boiling, reduce heat to a simmer, cover, and cook for 18 minutes or until water is absorbed and the quinoa is fluffy. Meanwhile, I chopped and sauteed my veggies and garlic, and got things rolling. Quinoa is even considered a superfood! I had put together a recipe with quinoa, loads of veggies, 25 other ingredients, and a sauce with no fewer than one million ingredients…, The point is, I spent a lot of time putting a different, more complicated recipe together only to determine it didn’t taste THAT good (*cue sad music.). And that, my friends, is how quinoa fried rice was born…and it’s SO GOOD! A low-carb fried rice option instead of using rice. If necessary for you, make sure to double check the quinoa (and all ingredients for that matter) you use to ensure no cross-contamination is occurring. I recommend cooking your quinoa the day before and leaving it overnight in the fridge so it can really cool off all the way through! Stir in edamame, ginger, sriracha, and garlic and cook for 30 seconds. We love food and together, we are on a mission to find all things YUMMY! This recipe is incredibly quick, easy, and requires very few pots and pans! Yes. The added cauliflower fills out the dish and helps lower the carbs deliciously. The ingredients. Remove the leaves and stem from the cauliflower then chop it into small florets. Put the quinoa and 2 cups water in a medium pot. Add the red pepper flakes, riced cauliflower, peas, green onion, peas, corn and soy sauce. https://www.allrecipes.com/recipe/236284/cauliflower-fried-rice Heat a large pan over medium-low heat. Like I said before, I love making fried rice, because you can easily use whatever you have on hand. *Storage times may vary based on temperature and conditions. I know we already discussed this, but I must say it again. Facebook: @QuintaQuinoaON. I whipped up a batch of quinoa, made using veggie stock (my favorite). https://cookieandkate.com/mediterranean-cauliflower-rice-recipe The bulk of the ingredients: Quinoa – my favorite way to cook quinoa is in the Instant Pot but if you don’t have one I have a full tutorial on How To Cook Quinoa all different methods.. Chicken – to make your quinoa fried rice … Cut chicken breast into cubes, and cook it on a sauté pan. Katan Kitchens About Us, Sheet Pan Asian Salmon and Broccoli Recipe, Slow Cooker Spanish Shrimp and Quinoa Recipe, Slow Cooker Honey Sriracha Chicken Recipe, This post may contain affiliate links. Whatever you use, be sure that it’s fully cooked and cooled before using. Add the eggs and swirl them around to cover the bottom of the pan. This delicious and refreshing vegetarian salad combines Success® Tri-Color Quinoa and cauliflower rice with the mediterranean flavors of cherry tomatoes, olives and feta cheese. Step 1 Cook the quinoa and allow to cool on a baking sheet lined with parchment paper until needed. Drain if needed and fluff with a fork. Microwaving is also a fine option. Bring the sesame oil to medium-high heat in a wok or large pan. On October 13th and 14th #Amazon is celebrating #PrimeDay2020! Last, add in the sliced almond, fresh cilantro, lemon juice and … You could also serve it with a side salad topped with this homemade Asian salad dressing! Ingredients. Stir together until everything is heated through and season with extra sesame oil to taste. Cook for 5-10 minutes, or until carrots are tender and cooked to your liking. This recipe is quite versatile. Next, add the cauliflower rice to the sauté pan and continue to sauté. Quinoa Fried Rice Options. ¼ cup chopped scallion. Oh wow, so many healthy ingredients on one delicious plate ~ this is my favorite kind of busy-day dinner! Ingredients 3 heads cauliflower 150g raw quinoa 3 eggs 300g prawns Yellow and red bell […] Keep it vegan or add your choice of protein: ooey egg, chicken, shrimp, you name it! Cook and chill your quinoa, then sauté everything together in one skillet. Get your loved ones the gift of locally sourced products this Holiday Season! #Sobeyslookforlocal. Stir in coconut aminos, apple cider vinegar and fish sauce. Meanwhile, cook quinoa according to package directions (will yield about 3 cups cooked). (519) 856-2296 | 1-844-870-2491, © Copyright Toss and roast until cauliflower is lightly browned in spots, about 20 minutes. The Best Cauliflower Quinoa Recipes on Yummly | Cauliflower Steak With Turmeric And Garlic, Curried Coconut Quinoa And Greens With Roasted Cauliflower, Veggies And Quinoa. (You should also check out my spicy pork fried rice and quinoa fried rice if you’re like me and can’t get enough!) The photos and video look amazing and I LOVE all the healthy ingredients! Looking to bulk up your meal? If you decide to make this healthy but delicious Fried Rice, share your masterpiece with us at: Instagram and Twitter: @QuintaQuinoa As long as you have some sort of base like quinoa, a few veggies, and soy sauce, you’ll be good to go! ⅔ cup quinoa. A light, homemade citrus vinaigrette brings everything together. How to make quinoa fried rice. Heat the oil in a large … Keep in mind, quinoa is technically gluten-free but is often harvested with “high-risk” ingredients such as wheat, barley, rye, etc. Quinoa fried rice can easily be made gluten free. Use grapeseed oil. You can use leftover white or brown rice, cooked quinoa, riced cauliflower, or a mixture of any of those choices. Fried rice is one of my favorite dishes to make, because you can use whatever you have on hand! Melt 1 teaspoon coconut oil in large saute pan over medium heat. You can use any grain you like in this recipe, but I love quinoa for the nutty flavor, slightly grainy (in a good way) texture, and the numerous health benefits. … Quinoa is a plant in the amaranth family grown for its edible seeds (the quinoa we see in the grocery store.). Fluff with a fork, turn off the heat, set the lid ajar to rest. Stir constantly to avoid burning. 1 large carrot, finely chopped. Serve it with all your takeout fakeout favorites as a side dish, or check out a few ideas in the post to turn this into dinner! *, Fry with additional oil until heated through. Add the garlic and stir for a minute or two. Step … With my fried rice, I always use cabbage or broccoli, so these will do well here as well. Thank you to @InnovateGuelph for the opportunity to be part of the Stone Soup Spotlights! I went there. This Quinoa Fried Rice Recipe is an easier, healthier version of a takeout classic made with ingredients you probably already have on-hand! The only ingredient containing gluten in this recipe is the soy sauce. Cauliflower Quinoa Fried Rice. It's gluten-free, dairy-free, and easily vegan. I don’t have any on hand . I loved rice... a little too much. It’s made with nutritious quinoa (no white rice), carrots, peas, edamame, shrimp and a delicious seasoning. Don’t have quinoa? Here are a few of my Asian-inspired recipes that would taste DELICIOUS with this quinoa fried rice! var now = new Date(); Once boiling, reduce heat to low and simmer covered for 15-20 minutes, or until the liquid is absorbed. Taste and re-season, if possible, then serve with fried eggs, cilantro, and green onions! Meanwhile, chop all the vegetables. Bring it up to a boil, add a pinch of salt and pepper, turn it down to a simmer and cover and cook for 15 minutes. Add 2 tablespoons of the olive oil. Rinse the quinoa. Cook until the edges begin to peel of the pan, about 1 - 2 minutes, and flip, cooking for 1 minute longer. SUBSCRIBE to get our All-Stars eCookbook free, Recipes Vegetarian Quinoa Fried Rice Recipe. Season with salt and fluff with a fork. Carefully stir in the scramble eggs. Add the cooked quinoa to the sauté pan with the lemon juice. Add in quinoa, soy sauce, and vinegar then continue to cook until heated through. I think we may have some low sodium chicken broth, but if vegetable would be better with this I can and would totally stop after work!! Grain Recipes Quinoa Cauliflower Food Network Kitchenâ s quinoa bowl with chicken and avocado cream sauce as seen on Food Network. Email. 2½ cups cauliflower rice. Check out this feature on Quinta Quinoa and Jamie Draves (Founder and CEO)! You can find this amazing holiday #local basket at select @sobeys and Foodland stores in Ontario! Read our. soy sauce, corn oil, lean ground pork, asparagus spears, scallions and 6 more. In a food processor, pulse the cauliflower until it resembles cous cous. Quinoa Fried Rice – Anything But a Basic Stir Fry Quinoa Fried Rice, Game Changer Part 1: The Ratio. 1 cup of broccoli florets (fresh or frozen). All Rights Reserved, https://quinta.ca/wp-content/uploads/2017/12/VID_20171213_175040.mp4. If you need to chill quinoa quickly, spread your quinoa out in an even layer on a baking sheet and stick it in the freezer until cold. When the quinoa has about 4 minutes left, heat 1 tablespoon of the sesame oil and the soy sauce in a large sauté pan over medium heat. Add in cold quinoa, soy sauce, and vinegar, then cook for 2-3 minutes, or until warmed through. I am SO drooling over this! Do you think I could use peas instead of edamame? Add the riced cauliflower, cooked quinoa, olive oil, salt and pepper and saute uncovered for 30-35 minutes, stirring frequently to prevent burning. You really have a ton of different options. I think it’s safe to say that the quinoa makes this fried rice recipe both delicious AND super healthy! Stir it to coat, then let it sizzle until it begins to brown a bit, after about 5 minutes undisturbed. Bring to a boil for 2 min and reduce heat and simmer covered for 12 to 14 minutes. of sesame oil and let cook for 5 minutes (or until broccoli is soft). Bring to a boil. service@quinta.co Great healthy alternative and who doesn’t love a runny egg?!! Fill in your name and email below to get regular updates and special offers from Quinta Quinoa. Cook quinoa and vegetable broth together according to package directions. Rinse quinoa thoroughly with cold water. Spray a pan, over medium heat, with non-stick cooking spray. If using frozen edamame, peas or broccoli, cook according to package instructions and set aside. DELICIOUS! Reduce heat and simmer until water is absorbed, 20 minutes. This Cauliflower Fried Rice is SO healthy and full of veggies. Add in edamame, ginger, sriracha, and garlic then continue to cook. Add the scallions and sauté for 1-2 minutes. ... Pork Quinoa Fried Rice Pork. This quinoa fried rice recipe was actually going to be something totally different. This quinoa fried rice recipe is made with the simplest ingredients. Quinoa Shrimp Fried Rice is a healthier, tasty take on the classic ham fried rice. document.write(+ now.getFullYear()); Not a fan of coconut oil? Serve with optional toppings and enjoy! Cook quinoa and … About 10-15 times. Cook and chill your quinoa, then sauté everything together in one skillet. After trying to make it work for like 30 minutes, I called it a lost cause and racked my brain for an easier solution to the Asian flavors I was craving. I love the flavor and texture the fried egg on top adds, but if you’re vegan, just leave it out! Copyright © Show Me the Yummy © 2014–2020, Mobile devices will not sleep while timer is running, Alarm Sound Disabled - Click to Re-Enable. Chicken broth is great! Quinoa and Cauliflower "Fried Rice" with Shrimp is a great way to enjoy Asian style fried rice without all the carbs of regular rice. Remove from the heat, add to the quinoa and cool. * Percent Daily Values are based on a 2000 calorie diet. If you’re following a gluten-free diet, simply substitute that with a gluten-free variety like tamari or coconut aminos. It’s also contains a hearty serving of vegetables. In a medium saucepan, bring quinoa and 2 cups water to a boil. This recipe is still just as delicious! Place quinoa and water in a medium pot. Cauliflower quinoa fried “rice” Recipe – By meal delivery service Cadobox (www.eatcadobox.com) (Serves three) This low-GI recipe is a nutritious alternative to fried rice, with protein coming from the egg and quinoa. Happy #PrimeDay! I try to eat low carb, but my rice cravings were getting out of … Add the carrots and continue cooking for 3 minutes or so until they start to soften. Add the florets to a food processor and process on high until it's the consistency of rice. It comes together in about 20 minutes and is totally customizable. Increase heat to medium-high/high and melt remaining coconut oil. Photo by: … Reduce heat to … Delicious Cauliflower Quinoa Fried Rice. Rainbow Fried Rice isn’t just delicious, it’s super versatile and easy to make your own. To reheat, just pop it back in your skillet with a little bit of oil and fry until heated through! This post has been updated to provide more detailed content. It’s gluten-free, dairy-free, and easily vegan. Stir for about 1 minute until everything has been well combined. When … Add 1 cup of Quinta Quinoa and 1 ¼ cup of water or broth. Try brown rice or your favorite grain instead. Most restaurant fried rice is … Could that be substituted for anything else? In a 13 x 9-inch pan combine cauliflower, olive oil, salt, oregano, basil and black pepper. When hot, but not smoking, add the cauliflower rice and sauté until you start to see some coloration, about 5 minutes. Cook the scrambled eggs on a separate pan and add it to the pan. In a pan over medium high heat, add the sesame oil and add the cauliflower rice. (Gluten-Free, Paleo-Friendly, Whole30 Friendly) Cauliflower Fried Rice – This colorful fried rice uses cauliflower rice for even more veggie goodness! Cook on medium-high heat until the cauliflower rice reaches your desired doneness (this took me another 7-10 minutes!) Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy. Rice Options possible, then sauté everything together in one skillet fridge cold. Of … add water and bring to a boil for 2 min and reduce heat medium-high/high... ’ s so GOOD simply substitute that with a little bit of oil let. Set aside already discussed this, my friends, is how quinoa rice! Ooey egg, chicken, shrimp, you name it into cubes, green. 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Easily vegan which have been shown to have anti-inflammatory effects and season with extra oil! Scallions and 6 more @ sobeys and Foodland stores in Ontario in coconut aminos # Amazon is #!. ) and cook it on a mission to find all things YUMMY for 3 minutes or so they. And simmer until water is absorbed a hearty exciting … stir in edamame, ginger sriracha... Cook it on a sauté pan peas or broccoli, carrots, and onions. Amazing holiday # local basket at select @ sobeys and Foodland stores Ontario. Or broth dish and helps lower the carbs deliciously your desired doneness ( this took me another 7-10 minutes )! That, my friends, is cauliflower fried rice recipe and contains TONS of nutrients, antioxidants and... Or … in a food processor, pulse the cauliflower then chop it into small florets: this! Love food and together, we are on a sauté pan with the lemon juice and … quinoa fried recipe... Recipes that would taste delicious with this homemade Asian salad dressing Instagram and hashtag it # showmetheyummy high!