Sweet potatoes are high in many important nutrients. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. Track calories, carbs, fat, and 16 other key nutrients. *DI: Recommended Daily Intake based on 2000 calories … Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. Baked Potato. Sweet potatoes are among the healthiest and cheapest, with one of the highest nutrient-rich food scores per dollar. Top 10 Ways to Enjoy Sweet Potatoes Produce for Better Health Foundation. Log Food. There are 24 calories in 1 ounce of Sweet Potato. There are 109 calories in Baked Sweet Potatoes - 1 medium (2`` dia, 5`` long, raw) (114g). Bake 45 to 75 minutes, or until tender. FoodData Central. Home; Blog; Help; Sign In; Join; Search foods. Dinner: Make sweet potatoes the star of the meal with a DIY baked potato bar. There are 134 calories in 1 serving of Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). How does this food fit into your daily goals? Sweet Potato Nutrition Facts. Find calories, carbs, and nutritional contents for baked sweet-potato-1-medium-2-dia-5-long and over 2,000,000 other foods at MyFitnessPal.com. Start your food diary today! One cup (200 grams) of baked sweet potato with skin provides ():Calories: 180 Carbs: 41.4 grams Protein: 4 … Nutrition Facts. Sweet Potato (Without Salt, Baked In Skin, Cooked) More Sweet Potato Nutritional Info. Nutrition information for Sweet Potato. 2,000 calories a day is used for general nutrition advice. 1 potato (151g) Nutrition Facts. 24 items found. There are 309 calories in 1 large Baked Sweetpotato (Peel Eaten). Nutrition facts for Sweet potato, with salt, baked, cooked, frozen, recommended daily values and analysis. There are 870 calories in a 1 side serving of Colton's Steak House & Grill Baked Sweet Potato, Loaded. There are 198 calories in 1 medium Baked Sweetpotato (Peel Eaten). Nutritional Info. 89 %8 gCarbs. 99 / 2,300g left. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Baked Potato; Baked Potato. 95 / 2,000 cal left. 109: 100g. Sweet potato, baked, peel eaten, fat not added in cooking. Fitness Goals : Heart Healthy. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories, fat, protein, and carbohydrate values for for Baked Potato and other related foods. Calories, fat, protein, and carbohydrate values for for Baked Sweet Potato Fries and other related foods. 169: 1 large = 180g . Pierce each potato 4 to 5 times with a fork and bake in the oven or microwave. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. 5 % 1g Protein. Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 100 g and 1 serving. 162 calories. In fact, they can be considered a superfood and are ranked as one of the healthiest foods on the entire planet. Log food: Baked Sweet Potato Flesh & skin. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. How does this food fit into your daily goals? 0 %--Fat. 173: 1 small = 60g . 0 %--Fat. Find nutrition facts for over 2,000,000 foods. Nutrition facts for Sweet potato, without salt, baked, cooked, frozen, recommended daily values and analysis. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. Daily Goals. Bake up a few tubers and put out accompanying toppings, like black … 115 calories. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Calorie breakdown: 46.8% fat, 49.5% carbs, 3.7% protein. Nutrition information for Baked Sweet Potato. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Calorie Goal 1,905 cal. Serving Size : 0.333 cup. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. One medium cooked sweet potato contains approximately: 103 calories; 23.6 grams carbohydrates; 2.3 grams protein; 0.2 gram fat; 3.8 grams dietary fiber; 21,907 international units … Top 200 items returned. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Baked Baked - Sweet Potato, 1/3 Cup. Wash the sweet potatoes. One baked sweet potato in the skin has 1,403 micrograms of vitamin A, which is 156 percent of the daily value (DV). 95 % 21g Carbs. Per 1 oz (28g): 70 Calories | 2.5g Fat | 11g Carbohydrates | 1g Fiber | 1g Sugar | 1g Protein | 150mg Sodium | 2mg Cholesterol | 0mg Potassium. Calories per serving of Mashed Sweet Potatoes with Marshmallows 135 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 cup) 60 calories of Splenda Brown Sugar Blend, (3.75 tsp) 25 calories of Margarine, soft, (0.75 tsp) 21 calories of Marshmallow Candy, (0.13 cup of miniature) 1 calories of Cinnamon, ground, (0.13 tsp) Sodium 2,201g. Toggle navigation. Sign Up. Toggle navigation. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. 1 large potato (180g) Nutrition Facts. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking) including 1 oz, raw, yields and 1 small. Log food: Baked Sweet Potato Flesh & skin. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 medium (2`` dia, 5`` long, raw) = 114g. There are 208 calories in 1 cup of Roasted Sweet Potatoes. Cholesterol 300g--/ 300g left. Track calories, carbs, fat, and 16 other key nutrients. https://www.allrecipes.com/recipe/18249/baked-sweet-potatoes 11 %1 gProtein. Microwave: Place the potatoes in a microwave-safe dish with 1/2 cup water. Log In. Generic Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. Sweet potatoes are a great source of fiber, vitamins, and minerals. 96: 1 cup, mashed = 200g . Nutrition Facts for Sweet Potato Frozen Cooked Baked With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories in Baked Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Sweet Potato. Start your food diary today! Nutritional information for Nature Box Baked Sweet Potato Fries. Updated 2020. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Eaten) including 1 oz, raw, yields and 1 small. 162 calories. 46 Cal. Baked Sweet Potato Flesh only. Fitness Goals : Heart Healthy. There are 86 calories in 100 grams of Sweet Potato. 1 medium potato (114g) Nutrition Facts. Baked Sweet Potato Wendy's 1 serving 380.0 calories 69.0 grams carbs 9.0 grams fat 6.0 grams protein 10.0 grams fiber 15.0 mg cholesterol 4.5 grams saturated fat … About Food Exercise Apps Community Blog Shop Premium. Fat 67g--/ 67g left. Sweet potatoes are among the healthiest common whole-food sources of potassium, which every cell in our body requires to function. Log Food. 192: 1 cup, cubes = 176g . Related types of Baked Potatoes. Calories in Baked Sweet Potato Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Sweet Potato Fries. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. Home; Blog; Help; Sign In; Join; Search foods . 1 large potato (180g) Nutrition Facts. There are 198 calories in 1 medium Baked Sweetpotato (Peel Eaten). Calorie Goal 1,954 cal. According to the Office of Dietary Supplements (ODS), a baked sweet potato in its skin will provide around 1,403 mcg of vitamin A, or 561% of a person’s daily requirement. Calorie Breakdown: 17% fat, 75% carbs, 7% prot. baked sweet-potato-1-medium-2-dia-5-long nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Eaten) including 1 oz, raw, yields and 1 small. Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 5" long. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Baked Sweet Potato Flesh & skin. Daily Goals. 46 / 2,000 cal left. Oven: Preheat the oven to 400 F. Place the potatoes on a rimmed baking sheet lined with foil or parchment paper. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Comprehensive nutrition resource for Sweet Potato, Baked, No Salt. Toggle navigation Toggle search bar. ... all common Branded Nothing to show here at the moment... Nutritionix Database Baked... Medium Baked Sweetpotato ( Peel Eaten ) fiber as well as vitamin a vitamin! 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