Vitamin A, MedlinePlus, U.S. National Library of Medicine, National Institutes of Health. Many of us have ancestors who reaped their benefits for a very long time, and there’s certainly no need to stop now. SEASON: Although sweet potatoes store well and are available most of … It can easily be used as a substitute for normal potatoes. (2). Best way to eat sweet potatoes is to roast, steam, bake or boil it. Sweet Potato Coconut Curry Soup from Minimalist Baker. It’s not just the orange sweet potatoes that are good for your vision, though. Okinawans also experience less chronic disease than Americans do — with significantly fewer deaths from heart disease and cancers of the colon, breast, and prostate. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Up to 80% of the protein in sweet potatoes is a type of storage protein known as sporamin. Clearly, I’m extremely fond of sweet potatoes. Sweet potatoes (Ipomoea batatas) are large, starchy, sweet-tasting vegetables. Baking sweet potatoes whole in the oven is arguably the easiest way to prepare them (if you're really pressed for time, you can always microwave your sweet potato). Enjoy this flavorful, filling, healthier dessert any time of year. Sweet potatoes are an excellent source of fiber, especially when you eat the skin. Check out some of these healthy recipes if you want some delicious ideas. Priyanka is a nutritionist and a Certified Diabetes Educator. She is passionate about science and how it can be applied to one’s daily lifestyle. #SpoonTip: Try making these Brown Sugar Roasted Sweet Potatoes and get glowing skin while avoiding getting sick during finals. Yes. If a particular food causes a high blood glucose spike, it means it has a high glycemic index. Heat olive oil in a pan and add the chopped onions. Sweet potatoes are a favorite food. The RPE is responsible for helping your eyes absorb light. So are sweet potatoes good for you? They have other anti-cancer properties, too. Despite the shared name, sweet potatoes are only distantly related to the potatoes used to make French fries or potato chips. It is clear now why we recommend going on a sweet potato diet for weight loss. You should keep them dry and cool (room temperature, not refrigerated). Vitamin A is an essential nutrient for healthy reproduction. I’ve enjoyed a baked sweet potato for breakfast with a delicious organic tofu chive spread on it. Carbohydrates as a source of energy, American Journal of Clinical Nutrition, U.S. National Library of Medicine, National Institutes of Health. News flash: The biotech industry and its supporters have long promoted GMO golden rice as an urgently needed solution to vitamin A deficiency. Half of these children die within a year of losing their sight. Maltose isn’t as sweet as table sugar. It is always advisable to eat balanced meals with controlled portions, exercise regularly, and sleep well to lose weight. They found promising anti-cancer activity for cancers of the breast, colon, ovary, lung, and head/neck. In support of our educational mission, we sometimes share resources offered by trusted partners. Read on to find out. She loves creating innovative, healthy recipes and endorses healthier alternatives to junk foods to promote good health. Are sweet potatoes good for you? I discovered this when my dad was researching his book Healthy at 100: The Scientifically Proven Secrets of the World’s Healthiest and Longest-Lived Peoples. Calories from sweet potatoes should also be counted toward the 10% maximum amount of … There are also some additional benefits of eating sweet potato which you cannot ignore: Sweet potatoes are rich sources of vitamin A (in the form of beta-carotene). I thought they were too sweet, too associated with gummy Thanksgiving gratins. Sweet potatoes are of the best, long-lasting foods you can buy right now.Stored correctly, they can last months in your kitchen and are also super-versatile. By entering your information here, you are agreeing to receive messages from Food Revolution Network. Lemonade Diet For Weight Loss – Fad or Fact? Always opt for a medium-sized potato and make sure to include other … If so, you know that even though they aren’t related to what we think of as potatoes, at least the “sweet” part of their name is entirely appropriate. Beta-carotene, when taken as a supplement in isolation from the other carotenoids, can cause imbalances. A study published in Nutrition and Cancer in 2016 looked at the antioxidant and anti-cancer effects of an extract from sweet potato peels. Sweet potato is a versatile root vegetable that is great for weight loss. Yes, they are! Learn how to bake sweet potatoes perfectly and get my recipe for BBQ chicken stuffed sweet potatoes. These healthy, seasoned, oil-free fries take little time to prepare and could pair well with just about any meal. The best way to store sweet potatoes is to find a cool, dark area and they’ll cook up soft and sweet, every time. They concluded that PSPA could potentially find use as a supplement for maintaining healthy vision. Healthy, ethical, sustainable food for all. Unlike the regular starchy potato, it is loaded with proteins, fiber, vitamins, and minerals ().It can easily be used as a substitute for normal potatoes. People often mistakenly refer to sweet potatoes as “yams.” But these two plants aren’t actually related at all. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. It is always better to choose sweet potatoes as an alternative to normal potatoes. #SpoonTip: If you want a full fiber punch, try this recipe for oven-baked Sweet Potato Fries. Or for lunch with salad dressing or a peanut curry sauce. You don’t only have to reserve your sweet potato pie consumption for the holidays. I don’t know about you, but personally, I wish I could try them all! Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. When you pick one up, take a close look at its skin (no, you don’t have to pack your magnifying glass). Sweet Potato Insect Pests Many insect pests have the potential to reduce the quality and yield of sweet potatoes. Sweet potatoes are root tubers. You can learn more about how we ensure our content is accurate and current by reading our. Vitamin C and Immune Function, Nutrients, U.S. National Library of Medicine, National Institutes of Health. Fiber, complex carbohydrates, vitamins, and minerals are essential for good health. Relationship between Processing Method and the Glycemic Indices of Ten Sweet Potato (Ipomoea batatas) Cultivars Commonly Consumed in Jamaica, Journal of Nutrition and Metabolism, U.S. National Library of Medicine, National Institutes of Health. (Cooking destroys this protein inhibitor.). It binds to neurotransmitters and helps move electrical impulses through your body faster. The glycemic index: physiological significance, Journal of The American College of Nutrition, U.S. National Library of Medicine, National Institutes of Health. Eating sweet potatoes may also help reduce inflammation. Two sweet potatoes have around 250 calories. But it’s enough to satisfy a sweet tooth that hasn’t been entirely overwhelmed by M&M’s and Hershey’s Kisses. A study conducted on rats found that resistant starch escapes digestion and gets fermented in the gut. Sweet potato skin is also full of antioxidants. 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