Enjoy venison bratwurst on sandwiches, in stews or as a light snack. Homemade - Deer Polish Sausage Approx 1/2. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Start your food diary today! A sausage casing, made from either animal intestine or collagen, is not removed from the venison bratwurst before eating. This item is not being shared for editing. Nutritional Facts on Squash That Is Grilled & Seasoned With Garlic, Nutritional Facts for Steamed Chicken Broccoli, Nutrition Facts and Fat Percentage of Bratwurst, Nutritional Facts for Thin Sliced Fried Eggplant, National Institutes of Health: Potassium in Diet, United States Department of Agriculture: National Nutrient Database for Standard Reference, Typical Nutrient Profile for Sirloin Steak. It also provides 1 gram of fat, or 2 percent of the daily value. Rate this Venison Sausage recipe with 6 lbs venison, 3 lbs bacon, ends and pieces, 1/4 cup sage, 2 tbsp cracked peppercorns, 2 cloves garlic, minced, 2 tbsp ground cloves, 2 tbsp seasoning salt, 3 tbsp crushed red pepper flakes, 2 tsp nutmeg, 1 tbsp worcestershire sauce * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 236.2. 51 % 7g Fat. Add the sausage, and cook until it is browned on all sides. Different types of venison and game meats offer different nutrition facts in regard to the number of calories and protein content – consult the … Serving Size: 1 oz. According to Outdoor Life, venison contains roughly half of the calories and 1/6th of the saturated fat. Calorie breakdown: 81% fat, 0% carbs, 19% protein. Get full Venison Sausage Recipe ingredients, how-to directions, calories and nutrition review. Health benefits of venison Reindeer are the highest food source of CoQ10 with 15.8 mg per 100g of meat, while white-tailed deer contain moderate amounts. Live Healthy & Happy. On a standard 2,000-calorie diet, you should eat no more than 44 grams of fat and 16 grams of saturated fat. How does this food fit into your daily goals? Calories: 319 % Daily Value* Total Fat 23g: 30%: Saturated Fat 8g: 38%: Cholesterol 57mg: 19%: Sodium 693mg: 30%: Total Carbohydrate 15g: 6%: Dietary Fiber 2g: 9%: Protein 13g: Calcium 32mg: 2% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. A lot of people have asked me for a good venison recipe for a garlic polish sausage. Carbs: 2g. It is not commonly available in stores but simple to make for the hunter with venison on hand. Log Food. Nutritional Value and Information How many calories are in 1 serving? Bratwurst is a German sausage made from diced, mixed meat and seasonings. Nutrition Facts. If the trimmings you receive from the butcher are 75% fat, and 25% meat, you will use 6 pounds of venison, 1 pound of pork, and 3 pounds of pork fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Goal 1,900 cal. Total Fat. One serving of venison bratwurst is 1.25 ounces -- its low calorie content allows you to double your serving guilt-free. If it’s raw, you should cook it almost until it’s cooked through, which will mean it will be quite brown on the outside. 36 % 3g Fat. Calories from Fat 44.9 ( 70.1 %) % Daily Value *. Visit CalorieKing to see calorie count and nutrient data for … Venison even has 10% less fat than chicken breast, according to this article from Superfoodly. 0 %--Carbs. This one fills the bill. Protein: 9g. Calories, Fat, Cholesterol and Sodium. Per 2 slice - Calories: 100 kcals. For a Serving Size of 2 sausages ( 80 g) How many calories are in Venison Sausages? There are 220 calories in 1 serving, 1 link (2.3 oz) of Johnsonville Polish Kielbasa Sausage Link. Each 1.25-ounce serving of venison bratwurst has 63 calories, 35 of which are from the 4 grams of fat. Daily Goals. There are 190 calories in 2 ounces of pepper Jack venison cheese sausage. Grind the chilled venison and pork through the medium blade on your meat grinder. Approximately 1 gram of the fat is saturated. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. It is so much healthier than pork or beef breakfast sausage, because Venison Sausage is lower in fat! Servings Per Recipe: 8. Each 1.25-ounce serving of venison bratwurst has 63 calories, 35 of which are from the 4 grams of fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any … Percentages are based on a diet of 2000 calories a day. Sustainability. A much healthier choice. Track calories, carbs, fat, and 18 other key nutrients. Total Fat 6.0 g. Saturated Fat 2,483,607,592.0 g. Polyunsaturated Fat 0.0 g. 49 % 15g Protein. Approximately 1 gram of the fat is saturated. Venison bratwurst has a low-calorie and fat content. At only 157 calories per 3.5 oz serving, venison has 40% fewer calories than beef and 10% less than chicken breast. Percentages are based on a diet of 2000 calories a day. Learn the good & bad for 250,000+ products. Track the calories you eat for free! With all the focus on the carbon footprint of meat in recent times, sustainability is a … 100 Cal. Too much cholesterol, sodium and saturated fat leads to heart disease and high blood pressure. Amount Per Serving. A helping of venison bratwurst also contains 21 milligrams of cholesterol and 164 milligrams of sodium. 2,000 calories a day is used for general nutrition advice. Fat: 11g. Serving Size : 0.5 POLISH. If the sausage is already fully cooked, just brown it a little. Venison & Game Calories. Calorie count for Polish Kielbasa (1 - 4oz Sausage) and more foods. Meat Market - Venison Sausage (50% Lean Venison/50% Pork Trimmings) Serving Size : 2 oz. How does this food fit into your daily goals? A recent study published in the American Journal of Preventive Medicine shows that keeping a … 0 %--Carbs. Calories. 100 / 2,000 cal left. Daily Goals. Cook venison bratwurst with dry heat, such as that from a grill or broiler, to avoid adding excess calories with oils. Mix all the cure and spices with the 1 cup of ice water. A serving of venison bratwurst contains almost 1 gram of carbohydrates and no dietary fiber. Log Food. © Copyright 2020 Hearst Communications, Inc. 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