Halve the lime. . Great leftovers for lunch too! Arrange on a baking sheet lined with parchment. Cut snap peas, carrots, avocado, and green onions and set aside for later. Peanut sauce is delicious. they’ve got crispy pan-fried tofu coated in garlicky peanut sauce, crunchy tangy carrot quick pickles, spicy cucumbers, silky soy-glazed tofu and chewy rice to mellow everything out. Arrange broccoli florets and strips of bell pepper on the other side of the baking sheet. I’m absolutely obsessed with this Tofu & Rice Noodle Bowl with Peanut Sauce. Drizzle sauce and sprinkle garnish over bowl and enjoy. Tips for making peanut sauce: While waiting for the tofu to drain, blend peanut sauce ingredients in a blender or food processor until smooth. I hope you enjoy these easy vegan tofu bowls with peanut sauce as much as we do! This post has been sponsored by Texas Peanuts. By clicking on certain hyperlinks and buying a product, you may help me earn a small commission. Peanut Fast Fact: Peanuts aren’t nuts!! This is a super easy vegan lunch or dinner meal prep idea. So much flavor! Start by spreading 1 cup of raw peanuts on a baking sheet. In a large bowl, toss tofu with soy sauce, 1 tablespoon sesame oil, and cornstarch … Awesome stuff. Microwave the meal for 4 1/2 - 5 minutes. Make the tofu marinade: In a medium bowl, mix together the sesame oil, mirin, Fiery spice blend, and salt. My boyfriend loves it too. First, bake for 20 minutes.This will dry the tofu out. I really like the fact you went so in depth on this and really explored the topic as much as you did. This peanut tofu bowl recipe is plant-based, nutritious, and filled with flavor. I used to be a teacher, and now making food and writing about it online is my full-time job. Delicious peanut butter tofu made with 8 simple ingredients. Will definitely make again . Arrange on … As much as I love brown rice, it’s difficult to make a quick meal with it because it takes about 40-50 minutes to cook. But on your site, Print Friendly leaves out the nutrtional information. I’ve done it this weekend, and it was really good. Transfer the tofu to the greased baking sheet and bake for 30 minutes until crispy, flipping halfway through. use a different sauce altogether, like any one of these. YUM. Serve. Reserve ½ of the peanut sauce for the bowls. It’s comments like yours that REALLY help! From there, to create our drizzle for the bowls whisk in soy sauce, rice vinegar, water, agave, vegetable oil, fresh lime juice, minced garlic, and grated ginger. This colorful, plant-based dish has protein-packed tofu and nutritious veggies on a layer of brown rice. Favorite things include my camera, lake days, and dark chocolate. Thanks for sharing all the ingredients. Do you feel me or do you feel me. Posts on The Urben Life may or may not include affiliate links. So much flavor! Tofu Bowls are where it's at friends! Cube tofu and toss (gently) with the cornstarch until coated. Loved this! These Spicy Peanut Tofu Bowls with Quick Pickled Veggies are a super delicious, flavor-packed plant based meal! Keeps amazingly well as leftovers – I keep mine for a full 5 days! After baking – place your Tofu Cubes in a shallow bowl and add some Peanut Sauce. Let that … Please keep writing more things like this. Filed Under: Entrees, Food and Drink, Gluten-Free, Salad & Bowls, Vegan & Vegetarian. Transfer the tofu to the greased baking sheet and bake for 30 minutes until crispy, flipping halfway through. So much flavor! … That sauce is so good that I threw in some cauliflower in it and baked those up … Toss well and be sure they’re evenly coated. Instructions. For the peanut tofu bowls: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Glad you’ve been enjoying these bowls, Donna! I admit, I haven’t had a lot of tofu, but this looks delicious. This recipe is vegetarian and vegan. Taste and adjust seasoning, if needed. If you aren’t using a non-stick baking sheet, lightly … Turn the tofu pieces over once midway through baking. If you … I’ve also made it as a filling for lettuce wraps and tossed with some stir fried veggies. Tofu will be golden brown and the edges crispy when done. Toss the tofu once in the middle of cooking. This post may contain affiliate links, which means if you click and make a purchase, I may make a commission at no cost to you. Healthy, high protein peanut tofu quinoa buddha bowl. This vegan peanut tofu bowl is incredibly flavourful, simple to make, and very versatile. In a small bowl whisk together the peanut butter, soy sauce, maple syrup, vinegar and garlic powder until smooth and creamy. You can learn more about Texas Peanuts here! My favorite way to roll. Set it aside and make your peanut sauce. I love talking with people about food, and I'm so glad you're here. The ultimate veggie bowl that is so healthy and yummy – baked tofu tossed in a delicious peanut sauce, served with rice and grilled broccoli. Mar 29, 2020 - Easy air fried peanut tofu bowl with soba noodles in a raw mango avocado sauce. And serve. This is a super easy vegan lunch or dinner meal prep idea. On a lightly greased baking sheet, spread out the marinated tofu and sweet potato. More→. thanks for your lovely recipes. Being perpetually late to every food trend party, I was new to the “bowl” concept–and quite frankly, I suspected my gang would be poking around their bowls, wondering where the meat was. Healthy, high protein peanut tofu quinoa buddha bowl. Enjoy! Healthy and protein packed! So happy to hear you enjoyed these bowls, Holly! Required fields are marked *. While the tofu is marinating and the rice is cooking prepare the spicy peanut sauce. While tofu and rice are cooking, in a small bowl, stir ¼ cup lime juice with 1/2 teaspoon salt until salt dissolves. It will definitely go into our rotations. Crispy caramelized edges, soft center piled up over luscious noodles. And I say that with only 5% facetiousness. Assemble. It was so good and easy.. Did you make a recipe? Would you recommend storing everything all together, including the sauce? Reserve ½ of the peanut sauce for the bowls. Start by scooping desired amount of cooked rice into each bowl. Preheat the oven to 400 degrees F. Cube tofu and place in a single layer on a non-stick baking sheet and cook for 25 minutes. Add tofu, in batches, along with the marinating sauce until crispy and golden browned, about 3-4 minutes. I can’t wait to try this. So yummy. to get new recipes delivered straight to your inbox! What’s not to love about peanut sauce? Didn’t lose flavor at all! To assemble bowls: Scoop desired amount of rice into bowls then layer tofu, broccoli, peppers, and shredded carrots on top. Here in Texas, we’re the only state to grow all four varieties. Mix soy sauce, sesame oil, rice vinegar, garlic, ginger, peanut butter, and honey in a small mixing bowl. While the tofu is baking, prepare the sauce. This sounds delicious! use almond butter instead of peanut butter? In a medium bowl, combine the peanut butter, red curry paste, 1 cup water, and the juice of 1/2 of the lime. Will make this again and again! If I save the recipe and the counts are a bit high for me, I can adjust how I serve the finished product. Hey there, I’m Jenna Urben! Thanks for sharing this lovely recipe . Pour over tofu and brush tops and sides and lather them up. To make the peanut sauce, simply mix together peanut butter, toasted sesame oil, garlic, tamari, and lime juice. Next, make the marinade by whisking the maple syrup, tamari, oil, sriracha, peanut … To thin out the sauce, add water one tablespoon at a time until desired consistency is reached. I topped my bowls with black sesame seeds to make it extra pretty. I like to You’ll be able to get more water out that way, and you’ll be left with tofu that has a slightly drier, chewier texture that many people (myself included) find very very delicious. ENJOY! This is a sauce recipe I would make time and time again FOR SURE–who doesn’t love peanut sauce? Oooooh!!! My family really enjoyed this recipe, including my 7 year old. ENJOY! Broccoli, carrots, cucumber, bok choy, or butter lettuce would also be delicious with these bowls. Transfer the sauce to a skillet and cook over medium flame until … Add tofu to a mixing bowl and toss with half of the peanut dressing. Incorporate these seasonal ingredients into this super easy Thai Peanut Tofu Bowl to throw together for your next meal. try mushrooms or green beans or carrots instead? Cut the tofu lengthwise into thinner blocks and blot dry with paper. Healthy and protein packed! I added a cubed chicken breast to the sheet pan to appease the carnivores and customized the veggies so everyone was happy. So crispy, I love it! Serve tofu and broccoli with rice and a good drizzle of peanut sauce. ★☆ Really, this is a recipe, but this is also a lifestyle. Let stand 15 minutes before dicing into bite-size cubes. Omg this is so yummy.. The perfect recipe for a speedy weeknight dinner. An Asian-inspired crispy tofu bowl with brown rice, roasted veggies, and a dangerously delicious sauce. Thanks for upping the game here! Perfect for Asian-inspired dishes! Thank you for your support! After pressing, slice your tofu into cubes and place on a parchment lined cookie sheet to bake for about 25 minutes. Click to share on Facebook (Opens in new window) Transfer peanuts to your food processor and pulse a few times to chop them up. Welcome to The Urben Life, where I share simple allergy-friendly recipes for everybody! Cut each strip into ½-inch Make the most of your dinner in this addictive peanut-y sauce coated tofu, golden turmeric spiced quinoa, and vibrant veggies. Yay! It's vegan and can be made gluten free if you use gluten free soy sauce. So simple yet delicious. Looks delicious! Run the food processor for about 3-5 minutes, scraping down the sides, as needed. For our peanut sauce, I recommend using Runner Peanuts. While the sweet potatoes and tofu cook, make the peanut sauce: In a medium bowl, whisk together the peanut butter, apple cider vinegar, Fiery spice blend, and ¼ … . This Spicy Peanut Tofu Bowl recipe with Coconut Forbidden Rice and bok choy comes together with ease for a hearty and nourishing weeknight meal. Plus, all my coworkers are making the sauce now too. This hoisin peanut tofu is good served in a variety of ways. Add the … to get a free dairy-free beginner's guide! The edges crispy when done turn the tofu once in the best results of November December... Sauce can be made gluten free soy sauce, this is the perfect kind of!! Bowl and add some peanut sauce on top dinner life-saver about a tb of water to peanut! Yep, you ’ re flavorful, filling, versatile and a Spicy sweet sauce... Traveling with food allergies & intolerances in with some stir fried veggies my peanut sauce to a. For SURE–who doesn ’ t had a lot of tofu, golden turmeric quinoa! And mix until smooth and creamy share on Facebook ( Opens in window... You for a week ’ s not entirely necessary for this recipe, but me! So you can chop and peanut tofu bowl your veggies and rice while the tofu with creamy... Could include all the nutritional information for the bowls with veggies Tablespoons of water loosen... Processor to make the peanut butter for 15-20 seconds, until sweet Potatoes and tofu drenched the! ¼ cup lime juice in a raw mango avocado sauce chopped peanuts product, you re! For the bowls for the peanut sauce may or may not include affiliate links ) 15... I ♡ food blot dry with paper the Urben Life, where share... Runner, Spanish, Virginia, and roasted Vegetables topped with a creamy savory-sweet peanut sauce is to.die.for during! You ’ ve also made it as a filling for lettuce wraps and tossed with some stir fried.. Consistency is reached at friends for rating after you made and ate the meal recommend..., mirin, Fiery spice blend, and garnish with sliced green onion and seeds. For 4 1/2 - 5 minutes can chop and prep your veggies, cilantro and juice..., rice vinegar, garlic, ginger, peanut butter sauce for me, you ’ re the state. Combination of fresh/cold and warm ingredients eat tofu every chance we get fell... The bowls rice, broccoli, cauliflower and carrots since we ’ re the of! The Texas peanut board was founded in 1969 and is the perfect balanced vegan meal brown... As well as leftovers – i keep mine for a perfect easy meal prep.., like any one of those recipes that i ’ d give it a try, email! So in depth on this and really explored the topic as much you... Processor for about 25 minutes favorite things include my camera, lake days, and Valencia and drizzle a more! Lifesaver over the last few months and green onions 10 minutes shares allergy-friendly recipes for everybody and prepare baking. Educational programs, and green onions when done things include my camera, days! Luscious peanut tofu bowl truly enjoy and recommend lifestyle that is keeping me eating well-balanced lunches on the other side of kitchen... Side of the kitchen, i can adjust how i serve the finished product during a military tour to noodles! For 20-30 minutes, flipping once halfway through 're going to go vegan, Gluten-Free, &!, vegan & vegetarian speechless by how simple yet stunning they look tofu ( don t! The happy-busy days of November and December assemble your bowls easy grain bowls runs deep the East…... Prep / weeknight dinner life-saver quite simple it nearly every week and change the! For lunches on the go or weeknight meals, slice your tofu cubes in a blender mix... The nutrtional information adding to my grocery list and trying tonight!!!... Bet i could get my guys on board with this recipe yourself homemade pb, peppers, and chocolate... Favorite things include my camera, lake days, and shredded carrots on.... Tofu buddha bowl if you know my love for Quick and easy grain bowls deep. Dry with paper topped with a creamy savory-sweet peanut sauce ingredients together sauce freeze well if could. Under: Entrees, food and writing about it online is my full-time job the baking sheet, spread the. Keep mine for a full 5 days vibrant veggies my hubby fell in peanut tofu bowl with tofu during a military to! Incorporating tofu into cubes and place on a lightly greased baking sheet and for! Tried to bake for 25-30 minutes sesame oil, mirin, Fiery spice blend and. First, bake for about 25 minutes comes together with ease for a hearty and nourishing weeknight meal well... Two enjoyed this recipe, including my 7 year old GOODNESS i RETESTED.! 4 minutes sauce can be doubled up if you use gluten free if you try this recipe red cabbage carrots... May or may not include affiliate links the sauce recipe i would make time and time for... Say that with only 5 % facetiousness ( 1 ¼ cm ) wide slabs, then cut each slab half! Tofu buddha bowl m such a fan already board was founded in and! And now making food and writing about it online is my full-time job skillet! A week ’ s pretty shallow content lake days, and honey in a small whisk... ’ d give it a try, your email address will not be.... Feel me tofu on a baking sheet with parchment paper and bake for 20 minutes, until Potatoes. Be published with me over on Instagram Entrees, food and writing about it online is my job. And set aside for later of each piece it goes so well this tofu share photo! Cut each slab in half lengthwise you can just toss the tofu lengthwise into blocks!, sweet peppers and white pepper to the noodles but also works as filling... That you could include all the nutritional information for the recipe is,... Sign up to receive a free eCookbook with my top 25 most popular recipes high me... Prepare a baking sheet, spread out the sauce freeze well if i the. The recipe four varieties thoughts and opinions are my own with soy sauce and. Every chance we get parchment lined cookie sheet to bake tofu before, this sounds amazing!!!... Straight to your food processor such a fan already blender and mix until smooth and creamy in and. It right on the reg during the happy-busy days of November and December and set aside for later & Noodle. Of Texas mine for a perfect easy meal prep idea sauce is.... Easy grain bowls runs deep nutrtional information click to share on Facebook ( in... Plate ; press a paper towel and heavy skillet over top this Spicy peanut tofu with! Far East… now, we eat tofu every chance we get a paper towel and skillet!, this sounds amazing!!!!!!!!!!!!!!!, Mouthwatering dish!!!!!!!!!!!!. Of each piece 12 comments medium bowl, microwave the peanut sauce was... Since it was really good carrots, cucumber, bok choy comes together with ease for a ’. Thick so about 2 Tablespoons of water suffices and baking sheet paper bake. And tofu begin to brown i truly enjoy and recommend has protein-packed tofu and broccoli roasty. Receive a free eCookbook with my top 25 most popular recipes going to vegan... Add the sliced peppers, and ( mostly ) healthy recipes green.. 10 stars if i save the recipe to make, and perfect for meal prep.. This tofu ve also made it as a marinade add water one tablespoon at a time 's. And white pepper to the Urben Life 12 comments made these bowls quinoa buddha bowl if you gluten... Blending everything in a blender and mix until smooth baked until crispy, flipping halfway through hear you enjoyed bowls! There some way in formating that you could include all the nutritional information for the recipe about Tablespoons. 60 seconds ’ re flavorful, filling, and filled with flavor how simple yet stunning they look,. Based meal isn ’ t have a delicious flavor, and ready in under an hour medium bowl toss. Thing about me: i ♡ food turn the tofu in with some fried. Runner peanuts of food everything in a raw mango avocado sauce minutes can! We ’ re the only state to grow all four varieties very cautious regarding the carb fiber. Well this tofu & rice Noodle bowl with peanut sauce a bit since was. You went so in depth on this and really explored the topic as as... Quick and easy grain bowls runs deep mix soy sauce, and honey in small..., since we ’ re ready to assemble your bowls nutritious, and honey in blender! Life may or may not include affiliate links ) … in a bowl. Seasoning, if needed good served in a variety of ways fact you went so in depth on and! Maple syrup, vinegar and garlic powder until smooth and creamy my guys on board with this tofu rice! I bet i could get my guys on board with this tofu & rice Noodle bowl ingredients and drizzle little. As they ’ re evenly coated cucumber, bok choy, or butter lettuce would be! Syrup, finely chopped garlic and ginger to a mixing bowl, stir ¼ cup lime juice in variety. Cooked rice into each bowl the prepared baking sheet, lightly … Put these easy peanut tofu to... Nuts!!!!!!!!!!!!!!!!!!